Do you sometimes feel down? Have you been off for a while? Do you feel insecure in bed? You should know that a healthy sex life starts with your self-esteem, with attention to what you need, want or what makes you feel good every day. Calm down! There are things that are temporary and happen to all men, but they have a solution that is the most important thing. As you well know, self-esteem is the set of perceptions, thoughts, judgments, and affections about yourself, what you think and feel about yourself, and the satisfaction you feel about yourself in all aspects of physical, health, emotional, social, and sexual well-being.

Many times all those negative feelings that appear are caused by a lack of self-esteem or a relatively low self-esteem. Life is full of ups and downs, and sometimes self-esteem too, so as a man you must take care of it and take care of yourself to feel good and always have the highest self-esteem possible. This doesn’t always have to do with taking care of yourself, although it does have a direct link, but it also has to do with being demotivated by your work, your social relationships, and of course your well-being and sexual relationships. And since we want to raise your self-esteem and make you feel radiant all the time, we want to share with you a series of tips to help you like more and like yourself more. We encourage you to put them into practice because, without a doubt, a quality sex life starts with oneself. 


1. always think positive

Having low self-esteem can lead to negative thoughts, that the criticism affects you more and enter into a loop of infinite negativity. Enough! Give thanks for all the good things you have in your life, write them down on the fridge or in a place that reminds you every day. Positive thoughts, illusion and motivation sometimes depend on yourself. Think of all the good things you have, your family, friends, partner, work, sport, no matter how small it makes you happy it’s worth it and you’ll avoid thinking about those negative things that fill your life with clouds. Be self-critical, but always positive, do not lapidate yourself because it is not worth it and I’m sure you have many things to be happy for.

2. set realistic, short-term goals

Non-conformism is your enemy, you can be a man with many goals in your life and ambitious about work, caring for your body, with your partner … but step by step. Sometimes setting very high expectations in the short term only achieves the opposite effect, that these are not achieved and that you get frustrated much more. Small short-term goals work much better and you’re sure to reach them easier and faster. Set goals every day in any area of your life, which together will allow you to reach a bigger goal – you will definitely achieve everything you put your mind to! 

3. potentiate all your virtues

Yes, all men have faults, and you and only you is the only one who has the capacity to improve them, to change them and not to be affected. Have you ever thought that you also have great virtues? Many times you may become obsessed with what you do not like about yourself, and do not think of all the good you have and what you can promote to see yourself better, also almost everything has a solution or remedy in this life and it is also good that you put solution to what you do not like about yourself physically, personally or professionally. For example, you may be running out of hair and it may be something that lowers your self-esteem, or you accept baldness and highlight other things such as your gaze, or you hide that small problem with which you do not feel good using hair fibers for men, as an alternative to hair graft. Yes, in a matter of two minutes dedicated to yourself at home, you are finding solutions for something that makes you feel insecure. 

4. Don’t compare yourself to others

The society in which we live, with social networks, and many other impacts that you receive in your day to day may lead you to compare yourself with other men, if they have a better body than you, if they earn more money, if they have the perfect girlfriend… Hold your horses!  You are you and you must accept yourself as you are, if there is something you don’t like change it, improve it, work on it, rely on other men for inspiration and motivation, but don’t pretend to be who you are not because in the end it will make you feel worse. I am sure you are a wonderful man, find him because he is there!

5. do things that make you feel good

The things that make you feel good also make you happier. But do you think you do enough things throughout the day that make yourself go to bed much happier? Routine, schedules, work… how many things do you do a day that make you happy? If it suits you to go out to run do it, if you feel happy to go out for a beer with your friends do it, if you are passionate about reading do it, no matter how small it is that makes you happy, working every day to raise much more your self-esteem. And don’t forget sexual well-being, because sex is vital for any man, don’t you think? Enjoying sex alone or with your partner will make you feel much better and raise your self-esteem and if not, try it! 

6. take care of yourself on the inside

Feeling good physically and mentally directly influences your self-esteem. If you have a bad diet, you don’t do any sport, and sleep badly … it is impossible for you to feel 100%. Choose a healthy life, have a balanced diet, get out there and move, don’t forget to rest, with small healthy habits you will feel better and be happier, as well as improving your quality of life.

7. take care of yourself on the outside

Go shopping and take care of your wardrobe, always dress elegant, comfortable and sexy. Fashion for men is more fashionable than ever, and dress well and see yourself as a gentleman is certainly a push for your self-esteem. Take care of your wardrobe, from the underwear in which you feel more manly, to shirts, pants, shoes, and even accessories or bracelets for men. Seeing each day as a brush will make you feel good!

8. Rise the handsomeness and sex appeal every day

Men like to take care of us more and more and we encourage you to do it, feel and look handsome and attractive raises self-esteem. Dedicate time to your hair care, your beard, your body and visit at least once a month a beauty center for men where you spoil yourself and leave there feeling good looking. And get your sex appeal up too! The key is to have confidence in yourself not only physically but also sexually, sex will help you with your happiness, your well-being and your self-esteem promotes happiness, well-being, self-esteem and balance of any person, but remember that, for your partner to like you, you have to like yourself first.

9. Pamper your masculine beauty

And of course take care of your hygiene and enhance your male beauty every day, the routine care of a man is vital to improve your self-esteem, choose the products for men that you like and devote time to your shaving, hairstyle and personal care as for example a facial routine.  

10. dedicate more time

Men need intimacy, too. Dedicate time to your person, to the cultivation of your mind and body. Moments when you can find yourself and analyze where you are and how you want to be or to devote yourself to man things and stop thinking. Or how about a massage once in a while? Relax and you’ll feel like new!

11. socialize as much as you can

Friends, family, partner, meeting people… socialization is fundamental for self-esteem, you are not alone and being and sharing with more people can help you feel better in every way. Laughing, talking about subjects that you love, or simply toasting to life and celebrating what you have is very positive. Practice it!

12. live now and enjoy today

Returning to the theme of goals and the uncertain future, all men have aspirations and illusions in life. But life is today and you have to enjoy and live what you have so that tomorrow will always be better. Thinking about the future can generate anxiety in many aspects, and yes, you can think about what you want to be, what you want to have or how you see yourself in 10 years, but if it’s not what you expected or you think it won’t be, so live each day as if it were the last and don’t get frustrated with the future. Carpe diem!

Learning to love you is not an easy task, friend, but if you want you can and everything in this life is a matter of training. Review each day this list of tips and apply them to feel like a fulfilled man and always go the right way, your happiness in all physical, emotional, personal, professional, and of course, your sexual happiness. Love yourself!

No Comments

Post A Comment